Hello, current and future readers. My name is Al Brown and I specialize in diet, health, and fitness, (To be clear I am no Doctor, just self-taught). I struggled most of my life with being overweight until I was well into my 20s. One day I was fed up with it and began my journey of educating myself on health & fitness. I was finally able to lose some weight and keep it off, but I still continued to read and learn about health & fitness. So now as of today I still try to eat right and to exercise. It can be very challenging at times, but it is very worth it, after all, you only get 1 chance at this life. So here on my blog, I wanted to share some of what I have learned over the years to try and help others. So I hope that you enjoy the posts here and if you have any questions, hit contact us, and I will get back to you quickly as I can. Enjoy!